A neuroscientist explains how We humans are a social species. We live in groups. We take care of one another. We build civilizations. Our ability to cooperate has been a major adaptive advantage. It has allowed us to colonize virtually every habitat on Earth and thrive in more climates than any other animal, except maybe bacteria.
Read More
You really can die of a broken heart – here’s the science A fatal flaw? Shutterstock Nelson Chong, University of Westminster When you think of a broken heart, you probably picture something out of a romantic movie or a cartoon heart, cracked like a fragile piece of china. Indeed, so-called “broken heart syndrome” has a certified place in popular culture, and...
Read More
“It was very scary for both of us,” Terry tells WebMD. “Part of me was saying, ‘Thank God we know what it is, and now we will try to deal with it and do everything that we are supposed to do.’ But the rest of me was terrified that I was going to lose my soul mate.” Use this powerful 1-minute breathing exercise to calm down and...
Read More
Accepting yourself and your situation in life can be a difficult task. Do you tend to be more accepting of others’ mistakes than your own? If so, you’re being too hard on yourself! Those people aren’t better than you! You were created with a unique set of talents that no one else has. Plus, everyone makes mistakes. We’re only human!...
Read More
Benefits of Health & Life Coaching Transform your relationships at home and at work – using tools to cope with stress & anxiety
Read More
