We’re living in strange times. As we struggle with new terms — flattening the curve, social distancing. Does practicing social distance make you feel alone & isolated? It doesn’t have to be that way! Think of three things: The differences between being alone and being lonely, The deep ties that bind us, And the connection we feel when practicing kindness...
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Accepting yourself and your situation in life can be a difficult task. Do you tend to be more accepting of others’ mistakes than your own? If so, you’re being too hard on yourself! Those people aren’t better than you! You were created with a unique set of talents that no one else has. Plus, everyone makes mistakes. We’re only human!...
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Death is not the greatest loss in life. The greatest loss is what dies inside us while we live. Norman Cousins Heart Attack Mind-body connection, Toxic Thoughts
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-Norman Cousins
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-Norman Cousins
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I choose not to allow unnecessary stress to control me. I deserve peace. I will take steps to manage my stress levels, such as: Exercising regularly Eating a healthy diet Getting enough sleep Practicing relaxation techniques Avoiding caffeine and alcohol Setting realistic goals Saying no to unnecessary commitments Taking breaks when I need them I will also learn to...
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