The news about the spread of COVID-19 is changing fast — and people are trying to make decisions about everything from where to go for supplies & essential to how to best protect themselves and their communities. There are several psychological reasons why you may find decision-making difficult right now. There is a looming presence of an invisible threat. The...
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We’re living in strange times. As we struggle with new terms — flattening the curve, social distancing. Does practicing social distance make you feel alone & isolated? It doesn’t have to be that way! Think of three things: The differences between being alone and being lonely, The deep ties that bind us, And the connection we feel when practicing kindness...
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Stress Management During a Crisis Given the Coronavirus pandemic & what is going on in cities and towns around the world right now, I am offering free virtual, weekly sessions to help reduce anxiety, increase calm and guide you through the process of tapping into our higher wisdom and your own body’s natural defense system to stay well and/or recover...
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It’s that time of year again, the kids are out of school and the increasingly hot weather proves to wear down even the most motivated people. Between juggling work and the kids it’s hard to find a balance and in turn can cause an excess of stress in your life. Stress is characterized by emotional strain or pressure and it can take a toll on even the most...
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Newtown Pa: Researchers in Germany are conducting some fascinating and promising research. They are trying to combat heart disease by “Jamming the signals that trigger the formation of blockage due to plaque build up in the arteries”. Researchers of Ludwig-Maximilians-Universitaet (LMU) in Munich have developed a short peptide (building blocks of...
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Benefits of Health & Life Coaching  Achieve an abundance mind-set by balancing Mind-Body-Spirit
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