The largest ever study into a form of heart attack that mainly affects younger, seemingly healthy women has found there could be 1,000 victims per year in the UK. Use this powerful 1-minute breathing exercise to calm down and reduce anxiety
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How to prevent teacher burnout during the coronavirus pandemic Teacher Céline Guérin explains two-metre distancing to students in the school yard of Marie-Derome School in Saint-Jean-sur-Richelieu, Que., May 11, 2020. THE CANADIAN PRESS/Paul Chiasson Laura Sokal, University of Winnipeg; Jeff Babb, University of Winnipeg, and Lesley Eblie Trudel, University of...
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Accepting yourself and your situation in life can be a difficult task. Do you tend to be more accepting of others’ mistakes than your own? If so, you’re being too hard on yourself! Those people aren’t better than you! You were created with a unique set of talents that no one else has. Plus, everyone makes mistakes. We’re only human!...
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How Social Support Can Eases Heart Disease Recovery In this study, 3,432 male and female heart attack patients, ages 18 to 55, were surveyed at one month after their heart attacks and again at 12 months after. They answered questions about how much social support they had. The researchers defined social support as the perception of having family or friends who do...
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